The New York Times had an excellent article on cooking fish. It is worth a read. We went to McCall's Meat and Fish and bought Halibut. We cooked it as they suggested and served the fish with re-heated Potatoes and a simple Salad. It was an excellent dinner.
Conquering the Fear
of Cooking Fish
New York Times
Recipe Lab: Pan-Roasted Fish Fillets
Julia Moskin pan-roasts fish with fresh herbs and butter.
By Andrew Scrivani and Jason Lee on Publish Date April 20,
2015.
Fear of fish can afflict even the most confident cook.
Fewer and fewer fish have crossed my stove in recent years.
This is partly out of guilt, because wild species are so often out of season or
endangered, and farmed fish are so often unappealing. It is partly because in
my apartment, to cook fish for dinner is to live with its smell for a day and a
half. And it is partly because I ate so much fancy fish in restaurants to make
up for my failings as a home cook that I had forgotten how delicious a simple
buttery pan-fried fillet can be.
The modern fashion in restaurants is to serve fillets
swimming in a broth, juice or nage (as if returning to water is somehow natural
for cooked fish). Other chefs like oil-poaching, which involves a slow simmer
in gallons of top-quality oil; expensive and impractical for Tuesday-night
dinner at home.
And others recommend that home cooks start with en
papillote: folding up individual fillets in parchment paper with butter and
herbs, which steams the fish and produces a kind of thin broth. This is not a
thrilling outcome.
For weeknight home cooking, I wanted a way to cook a fish
fillet the way I cook all my favorite proteins (steaks, shrimp, lamb chops):
quickly, simply and over high-enough heat to bring on the browning that makes
food crisp, appetizing and fragrant. (Food science nerds call them Maillard
reactions.) But a simple sear in oil isn’t the answer for fish: overcooked and
flavorless fillets are the result.
I brought the quandary to Mark Usewicz, a former chef
and current co-owner of Mermaid’s
Garden in Brooklyn, where he teaches classes for home cooks, like
“How to Cook Fish in a New York City Apartment.”
His solution (of course) involved butter.
The best way to cook a fish fillet, he said, is on top of
the stove in a heavy skillet, with constant attention — not a tall order, as
the whole process takes less than five minutes from start to finish. The short
cooking time seriously reduces the chance of lingering smells.
The initial sear should be in oil that will not burn over
high heat: grapeseed, canola or even extra-virgin olive oil. (Although experts
advise us not to waste extra-virgin oil on sautéing, using a few teaspoons here
and there is well worth it for convenience and taste.)
To finish the cooking, add a nut of butter to the pan, flip
the fillet and baste furiously. The melting butter will keep the flesh tender,
help form a tasty crust and finally brown lightly to become a sauce for the
finished dish. A few fresh herb sprigs tossed in at the same time perfume the
whole thing nicely.
“It’s a variation on the most basic restaurant recipe, the
first one you learn at the fish station,” he said. In most restaurant kitchens,
the cooking starts on top of the stove but is finished in a hot oven, to make
room for the next table’s order. For home cooks, heating the oven to 400
degrees for five minutes of cooking time is an unnecessary step.
Renee Erickson, a Seattle
chef who specializes in seafood at her restaurants, the Whale Wins, the Walrus
and the Carpenter, Boat Street Café and Barnacle, also relies on butter-basting
as the best basic way to cook fillets, from fatty salmon to slender flounder.
“There are more delicate ways to cook fish, I suppose,” she said, but not
tastier ones.
“If you order a pan-fried fillet from one of our kitchens,
it comes out seriously browned,” she said. If the pan and contents get too hot
during the cooking and threaten to scorch, she advised, add a bit more cold
butter or squeeze in the juice of half a lemon.
The method works for small whole fish, too, she said, as
well as skinless and skin-on fillets. You can score the skin with the tip of a
sharp knife to prevent the fillet from curling as it cooks or (even easier)
just press down on it lightly for the first minute or so of cooking.
What kind of fish to buy for this dish? Assuming your fish
is in good shape, and the right thickness — not less than a half-inch thick or
more than an inch — almost any fillet can be cooked this way, from brook trout
to Arctic char. Black cod, rockfish and halibut are excellent choices from the
Pacific; from the Atlantic, sea bass, grouper and snappers; red drum from the
Gulf of Mexico.
Mr. Usewicz said that selecting the right fish for a
particular recipe is prominent among the anxieties people bring into his shop.
“It is amazing how afraid people are of fish,” he said.
“Afraid of cooking it, afraid of buying it, afraid of keeping it.” Most of his
customers, for example, firmly believe that fish can’t even be kept overnight
in the refrigerator without spoiling. “Fish is like any other kind of protein,”
he said. “It’s perishable.” But that doesn’t mean it’s on the verge of
spoilage.
“A really nice piece of fish lasts a few days in the fridge,
and it doesn’t smell up your house any more than steak does,” he said, as long
as it’s been treated properly from the moment of catch. That usually means
eviscerated on deck, frozen or flown to market within hours and kept cold at
all points on the way to the case.
“People get all caught up in choosing exactly the right kind
of fish,” he said. “But really, the most important thing that will affect your
dish is how it’s handled before you ever see it.”
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