From New York Times
Salmon with Olive Oil-Braised Zucchini and Chickpeas
Sheela Prakash
If you slow-cook zucchini in heart-healthy olive oil, it becomes silky and deeply flavored rather than waterlogged. Stir in chickpeas and nestle salmon fillets on top, where they steam as the vegetables and beans braise, creating a protein-packed, satisfying dinner. Crusty bread is an optional but welcome accompaniment to soak up the garlic- and lemon-heavy pan juices.
Ingredients
Yield: 4 servings
4 (6-ounce) skinless salmon fillets
Salt and black pepper
¼ cup extra-virgin olive oil
1½ pounds zucchini or other summer squash (about 3 medium), cut into ⅛-inch-thick half-moons
5 garlic cloves, minced
Pinch of crushed red pepper (optional)
1 (15- to 16-ounce) can chickpeas, drained and rinsed
1 medium lemon, zested and juiced
Preparation
Step 1
Pat the salmon dry and season with salt and pepper.
Step 2
Heat the olive oil in a large skillet with a lid over medium-high. Add the zucchini, garlic and crushed red pepper, if using. Season with salt and pepper and cook, stirring occasionally, until the zucchini just starts to brown in spots but is not yet completely tender, about 5 minutes.
Step 3
Stir in the chickpeas and lemon zest; season with salt and pepper.
Step 4
Nestle the salmon fillets on top of the zucchini and chickpeas in an even layer. Cover, reduce the heat to medium-low and cook until the salmon is just cooked through, 13 to 18 minutes. (It's done when the flesh flakes easily. An instant-read thermometer inserted into the thickest part should register 120 degrees.)
Step 5
Drizzle the lemon juice over the top and serve.
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