Swordfish

We purchased beautiful Swordfish Steaks at McCall’s Meat andFish. We had read an article in The New York Times about cooking fish. We wanted to try their recipe. It is worth reading the article. The recipe is buried within it.

We served the Swordfish and Butter Sauce over our very favorite and rich mashed potato recipe. We used the recipe for Garlic Mashed Potato recipe in TheBalthazar Cookbook by McNally, Nasr, Hanson. This is a fantastic recipe - it is super-rich! You can find the recipe on our blog of: November 12, 2012. Click the date to get the recipe.

With the Swordfish Cathy sautéed fresh Snap Peas. It was a delicious dinner.

Read the article and recipe below about cooking fish.

Conquering the Fear of Cooking Fish

The New York Times

Fear of fish can afflict even the most confident cook.

Fewer and fewer fish have crossed my stove in recent years. This is partly out of guilt, because wild species are so often out of season or endangered, and farmed fish are so often unappealing. It is partly because in my apartment, to cook fish for dinner is to live with its smell for a day and a half. And it is partly because I ate so much fancy fish in restaurants to make up for my failings as a home cook that I had forgotten how delicious a simple buttery pan-fried fillet can be.

The modern fashion in restaurants is to serve fillets swimming in a broth, juice or nage (as if returning to water is somehow natural for cooked fish). Other chefs like oil-poaching, which involves a slow simmer in gallons of top-quality oil; expensive and impractical for Tuesday-night dinner at home.

And others recommend that home cooks start with en papillote: folding up individual fillets in parchment paper with butter and herbs, which steams the fish and produces a kind of thin broth. This is not a thrilling outcome.

For weeknight home cooking, I wanted a way to cook a fish fillet the way I cook all my favorite proteins (steaks, shrimp, lamb chops): quickly, simply and over high-enough heat to bring on the browning that makes food crisp, appetizing and fragrant. (Food science nerds call them Maillard reactions.) But a simple sear in oil isn’t the answer for fish: overcooked and flavorless fillets are the result.

I brought the quandary to Mark Usewicz, a former chef and current co-owner of Mermaid’s Garden in Brooklyn, where he teaches classes for home cooks, like “How to Cook Fish in a New York City Apartment.”

His solution (of course) involved butter.

The best way to cook a fish fillet, he said, is on top of the stove in a heavy skillet, with constant attention — not a tall order, as the whole process takes less than five minutes from start to finish. The short cooking time seriously reduces the chance of lingering smells.

The initial sear should be in oil that will not burn over high heat: grapeseed, canola or even extra-virgin olive oil. (Although experts advise us not to waste extra-virgin oil on sautéing, using a few teaspoons here and there is well worth it for convenience and taste.)

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To finish the cooking, add a nut of butter to the pan, flip the fillet and baste furiously. The melting butter will keep the flesh tender, help form a tasty crust and finally brown lightly to become a sauce for the finished dish. A few fresh herb sprigs tossed in at the same time perfume the whole thing nicely.

“It’s a variation on the most basic restaurant recipe, the first one you learn at the fish station,” he said. In most restaurant kitchens, the cooking starts on top of the stove but is finished in a hot oven, to make room for the next table’s order. For home cooks, heating the oven to 400 degrees for five minutes of cooking time is an unnecessary step.

Renee Erickson, a Seattle chef who specializes in seafood at her restaurants, the Whale Wins, the Walrus and the Carpenter, Boat Street Café and Barnacle, also relies on butter-basting as the best basic way to cook fillets, from fatty salmon to slender flounder. “There are more delicate ways to cook fish, I suppose,” she said, but not tastier ones.

“If you order a pan-fried fillet from one of our kitchens, it comes out seriously browned,” she said. If the pan and contents get too hot during the cooking and threaten to scorch, she advised, add a bit more cold butter or squeeze in the juice of half a lemon.

Melina Hammer for The New York Times

The method works for small whole fish, too, she said, as well as skinless and skin-on fillets. You can score the skin with the tip of a sharp knife to prevent the fillet from curling as it cooks or (even easier) just press down on it lightly for the first minute or so of cooking.

What kind of fish to buy for this dish? Assuming your fish is in good shape, and the right thickness — not less than a half-inch thick or more than an inch — almost any fillet can be cooked this way, from brook trout to Arctic char. Black cod, rockfish and halibut are excellent choices from the Pacific; from the Atlantic, sea bass, grouper and snappers; red drum from the Gulf of Mexico.

Mr. Usewicz said that selecting the right fish for a particular recipe is prominent among the anxieties people bring into his shop.

“It is amazing how afraid people are of fish,” he said. “Afraid of cooking it, afraid of buying it, afraid of keeping it.” Most of his customers, for example, firmly believe that fish can’t even be kept overnight in the refrigerator without spoiling. “Fish is like any other kind of protein,” he said. “It’s perishable.” But that doesn’t mean it’s on the verge of spoilage.

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“A really nice piece of fish lasts a few days in the fridge, and it doesn’t smell up your house any more than steak does,” he said, as long as it’s been treated properly from the moment of catch. That usually means eviscerated on deck, frozen or flown to market within hours and kept cold at all points on the way to the case.

“People get all caught up in choosing exactly the right kind of fish,” he said. “But really, the most important thing that will affect your dish is how it’s handled before you ever see it.”